• Latest
  • All
  • News
  • Lifestyle
Onazi Joins Turkish Club On 4-Year Deal

Four Healthy Habits Of Players To Keep You Fit

1 week ago
Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

1 hour ago
Ahmed Musa’s Move To West Brom Close To Collapse

Ahmed Musa’s Move To West Brom Close To Collapse

4 hours ago
Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

Rodgers Reveals Ndidi Return Date

19 hours ago
Dream Start For Henry Onyekuru In Turkey

Dream Start For Henry Onyekuru In Turkey

19 hours ago
  • About
  • Advertise
  • Privacy Policy
  • Contact
Saturday, January 30, 2021
  • Login
  • Register
Soccernet.ng
  • Home
    Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

    Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

    Ahmed Musa’s Move To West Brom Close To Collapse

    Ahmed Musa’s Move To West Brom Close To Collapse

    Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

    Rodgers Reveals Ndidi Return Date

    Dream Start For Henry Onyekuru In Turkey

    Dream Start For Henry Onyekuru In Turkey

    Two Super Eagles Stars Make Primeira Liga Team Of The Week

    Jurgen Klopp Is A Fan Of Super Eagles Star Tipped To Excel In The English Premier League

    Gernot Rohr Sends “Don’t Sack Me Yet” Message On Amaju Pinnick’s Birthday

    Revealed: Why NFF Hasn’t Paid Gernot Rohr

    Ogu Thanks Fans As He Shares Details Of His Mother’s Passing

    Ogu Thanks Fans As He Shares Details Of His Mother’s Passing

    Serie A: Osimhen Still Waiting For His Goal As Napoli Thrash Genoa

    Nigerians Abroad: Okoye Keeps A Clean Sheet, Osimhen In Action For Napoli

    Revealed: What Yakubu Said About That Infamous Moment At The 2010 World Cup

    Revealed: What Yakubu Said About That Infamous Moment At The 2010 World Cup

  • Live Scores
  • Leagues
    • EPL
    • NPFL
    • La Liga
    • Serie A
    • Ligue 1
  • App
  • Videos
  • Players Lifestyle
  • Betting
No Result
View All Result
Soccernet.ng
No Result
View All Result
Home News

Four Healthy Habits Of Players To Keep You Fit

SoccerNet Editor by SoccerNet Editor
1 week ago
in News
0
Onazi Joins Turkish Club On 4-Year Deal
19
SHARES
477
VIEWS
Share on FacebookShare on Twitter

Habits are the invisible architecture in our lives. In fact, almost 40% of what we do transfer to our habits. If we have the proper habits, we can do better in all aspects of life, but if it is not good, our successful path will become much harder.

If you check the players, you can see that they are much more fit than common people. Healthy habits, fitness habit, food habit, playing and watching games from Bet9ja Promotion Code everything in a whole can make a healthy and fit lifestyle.

Here, we are presenting the top 4 healthy habits of payers that can allow living a healthy life if you can implement those in your life. 

Football Players with healthy habits May also Fail: The main problem of the common people is that we lived in a rushed society and we want everything to be worked and happened right away as we are not patient enough. As per the studies, the biggest fear of young players is embarrassment and shame, which can be caused by failure.

It is not possible to succeed in one day; you need to do practice for a longer period of time. The player’s body does not build any habit of just like kicking a ball in one day, even with hundreds of repetition.

If you learn something on the training ground, you may not be able to do the same thing in the right way on the football pitch. Even the best players sometimes don’t succeed.

They Can Warm Up and Stretch Well: It is one of the healthy habits of the players that are sometimes ignored by the young players as well. Warming up and stretching well is one of the most underestimated pre-training and pre-match routine out there.

This is one of the best healthy habits of football players. As per the research, stretching before warm-up can hurt your muscles rather than help you keep fit. Proper Stretching with the right warm-up allows your muscles to be more flexible, resulting in a lower risk of injury.

Steady Enough: You have to try, fail and then try it again to become successful. But you have to do it in a consistent manner on a regular basis. If you are in the playing field or you heard about the training session of the players, you know that players do training for 8 hours a day.

Doing training hours after hours is not a healthy habit as your muscles would get too exhausted that prevent you from performing to the next days and ultimately increasing the muscles’ injuries.  

Players Sleep Properly: We all common people love to sleep in the morning, but if we have any choice of watching a movie over going to bed at the right time, then most of us choose to see the movie and to go to sleep late at night.

So, if you think athletes are doing the same thing, then they must have a poor quality of sleep and slower reaction times where the performance of playing the game will decrease. Lower moods, sleeping tendency worse physical performance, will ultimately increase the risk of illness.

So, if you want to become a professional player, you have to make a habit of early bed and wake up early by completing 8 hours of sleep.  All the above habit will make you fit and keep healthy in your life.

 

Share8Tweet5
SoccerNet Editor

SoccerNet Editor

Leave a Reply Cancel reply

Your email address will not be published.

  • Trending
  • Comments
  • Latest
Serie A: Osimhen Still Waiting For His Goal As Napoli Thrash Genoa

Nigerians Abroad: Okoye Keeps A Clean Sheet, Osimhen In Action For Napoli

January 29, 2021
Leke, Omoijuanfo Lay Ambush For Arsenal In Molde Clash

Nigerian Striker Gives Up Super Eagles Hope With Shock Transfer Move

January 27, 2021
Henry Onyekuru: Gernot Rohr Reacts To Super Eagles Winger’s Switch To Galatasaray

Henry Onyekuru: Gernot Rohr Reacts To Super Eagles Winger’s Switch To Galatasaray

January 28, 2021
Wilfred Ndidi Injured Again, Leicester Boss Provides Update

Wilfred Ndidi Injured Again, Leicester Boss Provides Update

6
Musa, Rohr Speaks On Substitute Role Following Super Eagles Victory Over Benin

Revealed: Why Musa Is Yet To Agree A Deal With West Brom

13
Nigerians Abroad: Onuachu, Akpom On Target Again, Iwobi Impresses

Onuachu Puts More Pressure On Rohr

5
Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

January 30, 2021
Ahmed Musa’s Move To West Brom Close To Collapse

Ahmed Musa’s Move To West Brom Close To Collapse

January 30, 2021
Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

Rodgers Reveals Ndidi Return Date

January 29, 2021
Soccernet.ng

Copyright © 2020 Soccernet Media Limited.

Navigate Site

  • About
  • Advertise
  • Privacy Policy
  • Contact

Follow Us

No Result
View All Result
  • Home
  • Live Scores
  • Leagues
    • EPL
    • NPFL
    • La Liga
    • Serie A
    • Ligue 1
  • App
  • Videos
  • Players Lifestyle
  • Betting

Copyright © 2020 Soccernet Media Limited.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In