• Latest
  • All
  • News
  • Lifestyle
Coronavirus Lockdown: Three Simple Indoor Exercises To Keep Your Body In Top Shape

Coronavirus Lockdown: Three Simple Indoor Exercises To Keep Your Body In Top Shape

10 months ago
Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

3 hours ago
Ahmed Musa’s Move To West Brom Close To Collapse

Ahmed Musa’s Move To West Brom Close To Collapse

5 hours ago
Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

Rodgers Reveals Ndidi Return Date

21 hours ago
Dream Start For Henry Onyekuru In Turkey

Dream Start For Henry Onyekuru In Turkey

21 hours ago
  • About
  • Advertise
  • Privacy Policy
  • Contact
Saturday, January 30, 2021
  • Login
  • Register
Soccernet.ng
  • Home
    Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

    Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

    Ahmed Musa’s Move To West Brom Close To Collapse

    Ahmed Musa’s Move To West Brom Close To Collapse

    Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

    Rodgers Reveals Ndidi Return Date

    Dream Start For Henry Onyekuru In Turkey

    Dream Start For Henry Onyekuru In Turkey

    Two Super Eagles Stars Make Primeira Liga Team Of The Week

    Jurgen Klopp Is A Fan Of Super Eagles Star Tipped To Excel In The English Premier League

    Gernot Rohr Sends “Don’t Sack Me Yet” Message On Amaju Pinnick’s Birthday

    Revealed: Why NFF Hasn’t Paid Gernot Rohr

    Ogu Thanks Fans As He Shares Details Of His Mother’s Passing

    Ogu Thanks Fans As He Shares Details Of His Mother’s Passing

    Serie A: Osimhen Still Waiting For His Goal As Napoli Thrash Genoa

    Nigerians Abroad: Okoye Keeps A Clean Sheet, Osimhen In Action For Napoli

    Revealed: What Yakubu Said About That Infamous Moment At The 2010 World Cup

    Revealed: What Yakubu Said About That Infamous Moment At The 2010 World Cup

  • Live Scores
  • Leagues
    • EPL
    • NPFL
    • La Liga
    • Serie A
    • Ligue 1
  • App
  • Videos
  • Players Lifestyle
  • Betting
No Result
View All Result
Soccernet.ng
No Result
View All Result
Home Featured

Coronavirus Lockdown: Three Simple Indoor Exercises To Keep Your Body In Top Shape

Imhons Erons by Imhons Erons
10 months ago
in Featured, Lifestyle, News, Nigeria
2
Coronavirus Lockdown: Three Simple Indoor Exercises To Keep Your Body In Top Shape
19
SHARES
487
VIEWS
Share on FacebookShare on Twitter

It is essential to continue to maintain our physical and mental health during this Federal Government lockdown brought about by the increasing number of COVID-19 cases in the country.

The pandemic has claimed more than 46,000 lives globally and affected nearly a million while Nigeria has recorded two deaths from 174 cases since the first reported case on February 27.

The development saw the Nigerian government order a two-week lockdown last Friday and closed all its borders, including land, air, and water, in a bid to curb the spread of the virus.

With residents of Lagos, Ogun and Abuja set to remain indoors for the next few days, Soccernet shares with you three simple exercises to help you stay healthy and fit, even without expensive gym equipment.

1. High knees
A lot of people who love running may not get enough space inside their homes to try the 100m sprints or even the 60m dash. Running is great, and whatever you decide to do in its place must be able to get the heart rate equally pumping.

That’s where the high knees beat nearly all alternatives, especially if you go double time.

To do this exercise, match down a hall or corridor and bring your knees as high as they can go. Increase your pace after every turn.

2. Jump rope
The sight of a jump rope reminds adults about their childhood playground days, but there is more everyone can get from that strong cord during these lockdown days.

You would need another person to help you swing the rope when its other end is fixed.

A few minutes over the jump role should get you literally out of breath. And be on the lookout for your calves the following day.

If you want a good cardio workout in a matter of minutes, try a jump rope.

3. Stair stepping
Those set of stairs available in your home can help provide a platform for another great exercise to try indoor.

And even if you don’t have a set of stairs, a small, sturdy chair, a large enough stone, or the biggest book you own can serve the same purpose.

Step up and down at a constant pace while listening to your favourite songs. You may not work up a sweat as you would with a jump rope, but you will be keeping your body active and healthy.

For more ideas on ways to pull off great indoor exercises, let Super Falcons star Francesca Ordega inspire you.

View this post on Instagram

5 x (6/6) 15 seconds each repetition..let’s keep the body going by doing the little things we can…

A post shared by Ordega Francisca (@ordegafrancisca17) on Mar 31, 2020 at 2:13am PDT

Tags: CoronavirusExerciseLifestyleLockdown
Share8Tweet5
Imhons Erons

Imhons Erons

Comments 2

  1. Pingback: Take A Cue From Thibaut Courtois And Beat Boredom During The Coronavirus Lockdown
  2. Pingback: Comment on Coronavirus Lockdown: Three Simple Indoor Exercises To Keep Your Body In Top Shape by Take A Cue From Thibaut Courtois And Beat Boredom During The Coronavirus Lockdown | LogAfrica - Africa News Journal

Leave a Reply Cancel reply

Your email address will not be published.

  • Trending
  • Comments
  • Latest
Serie A: Osimhen Still Waiting For His Goal As Napoli Thrash Genoa

Nigerians Abroad: Okoye Keeps A Clean Sheet, Osimhen In Action For Napoli

January 29, 2021
Leke, Omoijuanfo Lay Ambush For Arsenal In Molde Clash

Nigerian Striker Gives Up Super Eagles Hope With Shock Transfer Move

January 27, 2021
Henry Onyekuru: Gernot Rohr Reacts To Super Eagles Winger’s Switch To Galatasaray

Henry Onyekuru: Gernot Rohr Reacts To Super Eagles Winger’s Switch To Galatasaray

January 28, 2021
Wilfred Ndidi Injured Again, Leicester Boss Provides Update

Wilfred Ndidi Injured Again, Leicester Boss Provides Update

6
Musa, Rohr Speaks On Substitute Role Following Super Eagles Victory Over Benin

Revealed: Why Musa Is Yet To Agree A Deal With West Brom

13
Nigerians Abroad: Onuachu, Akpom On Target Again, Iwobi Impresses

Onuachu Puts More Pressure On Rohr

5
Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

Two-Goal Hero Henry Onyekuru Gives Reasons Behind His Sparkling Galatasarsay Debut Display

January 30, 2021
Ahmed Musa’s Move To West Brom Close To Collapse

Ahmed Musa’s Move To West Brom Close To Collapse

January 30, 2021
Europa League: Chukwueze Scores Ndidi Returns In A Night Of Mixed Fortunes For Nigerian Stars

Rodgers Reveals Ndidi Return Date

January 29, 2021
Soccernet.ng

Copyright © 2020 Soccernet Media Limited.

Navigate Site

  • About
  • Advertise
  • Privacy Policy
  • Contact

Follow Us

No Result
View All Result
  • Home
  • Live Scores
  • Leagues
    • EPL
    • NPFL
    • La Liga
    • Serie A
    • Ligue 1
  • App
  • Videos
  • Players Lifestyle
  • Betting

Copyright © 2020 Soccernet Media Limited.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In